About the Author

Dr. Nathalie Beauchamp

Dr. Nathalie Beauchamp is a no nonsense, get-it-done kind of doctor who has created a step-by-step formula to help individuals hack their health habits and have them on their A-game, no matter what age. Through her years of experience, she has curated 12 major pillars of physical and mental health that will help people live to their full potential.

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Health Wellness Advocate